中医认为，脾是人体中重要的脏腑之一，主宰着“后天”的气机运转。强健脾 能够有效提高身体的免疫力，增强体质，促进新陈代谢，让我们的精神状态更加舒畅 。 因此，我们应该注重日常生活中的 小事 ，通过一些简单易行的方法来进行滋补脾胃。例如，我们�

Embark on a journey to sculpt your physique with the effectiveness of Pilates. This dynamic method challenges your core, building lean muscle and enhancing flexibility. With every controlled movement, you'll notice the deep engagement of your tissues, creating a remarkable transformation from within. Experience the transformative benefits of Pilat

David Hoffmeister is a living demonstration of the deep teachings of non-duality and A Course in Miracles. For those who feel a deep call for Awakening in this lifetime David is pure inspiration!Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He e

Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He emphasizes living in the present moment, in the eternal Now. He gives us the key to peace and eternal life. These are the Heralds of Eternity!God is pure love, and God wants to reveal pure love in

Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He emphasizes living in the present moment, in the eternal Now. He gives us the key to peace and eternal life. These are the Heralds of Eternity!God is pure love, and God wants to reveal pure love in